How to ask for an accommodation
An accommodation is a change that helps you take part on an equal basis. Here is how to ask for one anywhere: work, school, college, health care, or housing.
This page is general information in plain language. It is not legal advice. For help with your own situation, contact one of the free helpers listed on this page.
Five steps
- Name the barrier. What is hard, and when?
- Name the change that would help. Be specific: "written steps for each task" works better than "more help."
- Ask in writing. Keep a copy. Our letter builder writes the letter for you.
- Talk it through. They may suggest something else. It is fine to try it if it works for you.
- Follow up. If you do not hear back in about two weeks, ask again in writing.
Ideas by place
Work
Job coach, written checklists, a set schedule, a quieter space, breaks.
Workplace rightsSchool
Visual schedules, extra time, a communication device, a behavior support plan.
School rightsHealth care
Longer visit, quiet waiting room, plain language, a support person.
Health care rightsHousing
A live-in aide, an assistance animal, help with forms, reminders.
Housing rights
Last reviewed: October 2026. Laws, dollar amounts, and program rules change. Check with the agency named on this page before you make a decision.