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Support and regulation

Health and wellbeing

Calm-down ideas, help with overload, mental health support, and a tool to get ready for doctor and dentist visits.

This page is general information in plain language. It is not medical advice. For help with your own situation, contact one of the free helpers listed on this page.

Calm and sensory

Many people with IDD, especially autistic people, feel sounds, lights, and crowds more strongly. A plan for overload helps.

Calm-down toolkit

Ideas for when things get too loud, too busy, or too much. Check what you try.

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Overload and burnout

Autistic burnout is deep tiredness that can come after a long time of coping with too much, or hiding your differences to fit in. Signs can include losing skills you had, more meltdowns or shutdowns, and needing much more rest.

  • Cut back on demands for a while, if you can.
  • Spend time on things that recharge you.
  • Ask for accommodations at school or work.
  • Talk to a doctor or therapist who understands autism.

Mental health and IDD

People with IDD can have anxiety, depression, trauma, and other mental health conditions, like anyone else. This is sometimes called a dual diagnosis. It is often missed, and behavior changes can be a sign. Look for providers who have training in both.

NADD (mental health and IDD) · START programs · Mental health providers near you · Crisis help

Getting ready for a doctor or dentist visit

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Things you can say at an appointment

  • "I have an intellectual disability. Please use short sentences and check that I understood."
  • "Can you show me what you will do before you do it?"
  • "I need a little more time to answer."
  • "Can you write that down for me?"
  • "I would like my support person to stay with me."
  • "Can we do the hardest part last?"

You have the right to communication you understand. Health care rights.

Find care

Last reviewed: October 2026. Laws, dollar amounts, and program rules change. Check with the agency named on this page before you make a decision.